There is a shortage of EpiPens at the moment, so it's more important than ever to know what's in your food.

Sometimes, supermarkets and food companies have to recall items because they contain allergens not declared on product labels.

Make sure you check what food is affected.

Uncle Bok products

Droëwors Bites, 25g, cereals contain wheat, barley, fish and sulphur dioxide

Droëwors Twigs, contain wheat, barley, fish, sulphur dioxide

Sliced Biltong, cereals containing gluten, barley and fish

Chili Sliced Biltong, cereals containing gluten, barley and fish

Chili bites, cereals containing gluten, barley and fish

Creme d'Or

Happy Jackson ‘Congratulations! You Totally Did It!’ assorted chocolates, 200g, best before December 5

‘Happy Birthday Oh Gorgeous One!’ assorted chocolates, 200g, best before October 17 and December 5

‘Great Big Box of Awesomeness’ assorted chocolates 200g, best before October 17

Some of the chocolates contain natural pistachio flavouring which is not mentioned on the label.

This means the products are a possible health risk for anyone with an allergy to nuts.

N J Marketing Ltd

Lemon Bonbons contain soya and milk not mentioned on the label